The Female Athlete Breakthrough Challenge includes:
	
	
Downloadable work booklet with a series of activities that allow you to get radically honest in reviewing and planning training, fuelling, rest and more.
	
	
	
Interactive Video with information and tasks on:
	
	
	
RADICAL HONESTY: Do your actions match your words?
	
	
	
TOOLS for tracking your cycle
	
	
	
TOOLS  to develop your self awareness 
	
	
	
TOOLS to emerge from Low Energy Availability
	
	
	
TOOLS to find and work with your menstrual calendar
	
	
	
TOOLS to align your training to your body.