Menstrual cycle diagram to print out, stick on the cover of your training diary/journal or anywhere that will remind you
YOUR BODY IS FREAKING AMAZING!!
I hope this diagram provides a visual to help you work with not against your body
It highlights the main halves of the cycle:
1ST HALF:The follicular stage
2ND HALF:The Luteal stage
AND THE 4 MAIN STAGES
Remember, everybody is unique and the length of each stage will vary considerably between females.
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