Menstrual cycle diagram to print out, stick on the cover of your training diary/journal or anywhere that will remind you

YOUR BODY IS FREAKING AMAZING!!

I hope this diagram provides a visual to help you work with not against your body

It highlights the main halves of the cycle:

1ST HALF:The follicular stage

AND

2ND HALF:The Luteal stage

AND THE 4 MAIN STAGES

Menstruation

Pre-ovulation

Ovulation

Pre-menstruation

Remember, everybody is unique and the length of each stage will vary considerably between females.

DOWNLOAD FOR FREE HERE

Menstrual Cycle Stages Diagram

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