The Nutrition Lessons Learnt this Season
Saturday 15th October saw me race Challenge Paguera Mallorca 70.3 Race. My third 70.3 race this season. These three races have taught me about the importance of Pre race food, race nutrition and post race fuelling.
I have written a piece on the OTESports website about the lessons I have learnt this year on fuelling a 70.3 race.
You can read it here.
In the article I share my top 3 lessons from each of my three 70.3 races from the season.
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