Coaching

You have infinite potential inside of you. Do you want to explore that?

"Suzie has an infectious energy which drives you to want to get the most out of training" Tory 1:1 athlete

My coaching philosophy:

  • Everyone is an individual 

  • The person who knows yourself the best, is you.

  • The number one priority is your health

  • A healthy, happy athlete who is having fun can become a fast athlete.

  • Communication is key. My job is to listen to you.

  • The training plan is fluid and evolving, I expect it to change, because life changes.

Suzie, the coach:

  • Qualified British Triathlon Coach

  • Qualified secondary teacher

  • Professional coach in business.

  • 1st class BSc Lougborough University

  • 8 years involvement in Triathlon. Racing the last few years as a pro in 70.3 races.

  • Established Train Like a Female 6 week course and app.

  • Delivered 'Meditation in sport' workshop at the Women in Sports Summit, Twickenham stadium 2018.

  • 5 years experience working with triathletes of all ages and standards to improve and achieve their goals. 

Pricing:

  • Bespoke 1:1 coaching £145 / month.

  • 1 hour coaching consultation £40/hour

 

If you're serious about improving your performance, you can contact Suzie direct via email: 

suzierichards1@googlemail.com 

Photo: Col Morley

"I’d previously had 2 coaches but Suzie was by far the best coach I’ve worked with, she’s a really positive person, has tons of enthusiasm and is a great listener." Nick 1:1 athlete

Athletes coached by Suzie achieving success 

Coaching articles written by Suzie

Want to take your triathlon performance to the next level? Contact suzie@trainlikeafemale.com